Shih-Chuan Miso Coarsley Grounded 500g 菊鶴 荒粒味噌

Its nutritional value is very good: it is rich in vegetable proteins, vitamins, minerals, and also enzymes that improve the intestinal bacterial flora.

Soy provides lecithin, which lowers the level of cholesterol in the blood, and group B vitamins, useful for epidermal and nervous tissues.

How to prepare;

Miso soup (4 people)

‐Soft tofu

‐Dashi

‐Miso

‐Wakame

1. Place 160 g of soft tofu cut into cubes in a pan. Pour a liter of water and 1 tablespoon of dashi and bring to the boil.

2. Take a small ladle of broth from the pan, dilute about 60 g of miso.

3. Add 80 g of rehydrated wakame. Remove from the heat just before boiling.

Pour the soup into four bowls.